Are you ready to find purpose and joy in your new chapter?
Create your confident retirement plan
6 weekly online sessions + home assignments
Work in exclusive group of likeminded others
Next cohort - April 23, 2025
Feeling uncertain about what to do in retirement?
Retirement lasts over 20 years. Without a plan, many risk falling into passivity, loneliness, or feeling irrelevant. This phase isn’t just about winding down; it’s a unique opportunity to design a life that’s fulfilling, purpose-driven, and truly your own.
Gain clarity on your future goals and purpose
Overcome psychological barriers and biases
Build an actionable plan tailored to your aspirations
Join like-minded community for shared support
Our “Thrive in Transition” program helps you turn retirement into a fulfilling next chapter—giving you clarity, confidence, and a concrete plan to stay active, relevant, and purposeful.
You don’t have to navigate alone
An evidence-based approach to transform your retirement planning
9.2 NPS score
Our graduates consistently rate their confidence highly
Trusted by over 200+ participants
Join a well-tested program with proven success
Why “Thrive in Transition”
Big decisions need time, space and professional and community support for a thorough reflection.
“Thrive in Transition” gives you all, so that you prepare a retirement you’ll truly thrive in.
Scientifically proven
based on behavioral science & mindful aging
Results-backed
95% of participants leave with a clear plan
Community-driven
exclusive cohort of like-minded professionals
Actionable
participants leave with a structured, confidence-boosting plan
What you’ll learn
Thrive in Transition gives you more than just information. We’ve designed this program to ensure you take action.
You’ll walk away with a clear plan, tangible first steps, and a supportive community to help you thrive in this next chapter.
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Explore how retirement has evolved, the latest aging trends, and how people navigate major life transitions. Learn why purpose becomes essential and uncover the multiple facets of a retirement decision.
By the end of this module, you’ll have a clear understanding of your priorities and the key areas you need to plan for.
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By the time you reach retirement, you have a strong sense of who you are—but this next chapter requires a new perspective. In this module, we’ll help you systematize your self-knowledge and prioritize the aspects of your identity that will be most crucial for a fulfilling retirement.
Through guided exercises, you’ll refine your values, talents, and life roles to align your next chapter with what truly matters to you.
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Led by Berit Lewis, author of Ageing Upwards and expert in mindful aging, this module explores how to support both body and mind through life’s transitions. We’ll discuss practical strategies for staying physically and mentally strong, embracing aging with purpose, and making the most of the wisdom and resilience that come with it.
Participants will leave with actionable tips to build healthy routines and stay active, no matter how life changes.
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Gain clarity on your possibilities using behavioral science-backed decision-making techniques. Uncover hidden biases, challenge assumptions, and set meaningful, well-thought-out goals for your retirement.
By the end of this module, you’ll have precise, motivating objectives that excite and inspire you.
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A vision without action remains a dream. This module helps you build a structured, step-by-step plan to bring your goals to life. You’ll anticipate challenges, develop risk-mitigation strategies, and ensure your plan is both realistic and adaptable.
You’ll leave with a concrete action plan to start implementing immediately.
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This final module is all about execution. You’ll refine your plan, collaborate with peers, and create accountability mechanisms to stay on track. Together, we’ll ensure your transition feels exciting, meaningful, and achievable.
You’ll already be taking your first steps toward a purposeful retirement before the program ends.
Beyond the modules: a supportive learning experience
✔ Transition Pals: Work with a peer partner for added motivation and support.
✔ Practical Assignments: Each module includes hands-on exercises to help you apply insights to your own situation.
✔ Group Collaboration: Engage in meaningful discussions, share perspectives, and learn from others on a similar journey.
Meet your guides
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Berit Lewis is the author of the book Ageing Upwards - a mindfulness based framework that inspires the readers to take responsibility for their own happiness and ageing process with mental flexibility and self-compassion.
Berit is a keynote speaker on how individuals and organisations can navigate in an ageing and ageist society.
As well as being an experienced Mindfulness Teacher, she holds a MSc in Health, Ageing and Society, a BA (Honours) in Psychology, a MA in Communication and has carried out Mindfulness Based Vitality & Ageing research in cooperation with Leiden University Medical Centre (LUMC) and Leyden Academy of Vitality and Ageing in the Netherlands.
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As the founder of Phronetiq, Uliana has a vision to ensure confident and smooth retirement transitions for all.She has dedicated years to helping individuals plan their future with purpose and clarity. With a background in behavioral science from the London School of Economics, she has led numerous workshops, using behavioral insights to nudge future retirees into making better, more informed decisions.
A TEDx speaker and experienced teams and executive coach, Uliana also brings additional expertise in corporate finance, making her uniquely qualified to drive meaningful change in retirement planning.
With deep expertise in mindful aging, decision science, and retirement transitions, we will provide the tools, insights, and support to help you retire with confidence and purpose.
A simple 3 step plan to secure your future
Invest into yourself and a design a purposeful transition
Book a call
Explore your options with our team
Join the program
Immerse into 6-weeks of learning
Graduate with confidence
Walk away with ready-to-implement plan
What happens if you don’t plan
We assume retirement will give us plenty of time to figure things out. In reality, routines shift, connections fade, and finding purpose gets harder.
Missed opportunities
38% of retirees return to work due to boredom and lack of purpose
Sedentary lifestyles
Retirement may lead to increased inactivity and declining health
Lack of purpose
Unplanned retirements are linked to higher rates of mental health struggles
Planning ahead ensures your time stays meaningful
Know someone approaching retirement?
Show true care for a colleague, friend, or loved one by gifting them a Thrive in Transition voucher. A meaningful investment in their future, ready to use when they need it most.
Give a gift of a thriving retirement