Retirement worries reduce employee morale and productivity

Lunch & Learn with us and empower your employees for a positive and confident retirement journey

  • 60 minutes

  • Online or in-person

  • For employees within 5 years of retiring

Even the most prepared organizations risk losing engagement and knowledge continuity if they neglect retirement transitions.

It's a fact—companies that support their workforce in planning confident, purposeful retirements foster better morale, knowledge retention, and smoother transitions.

We’ve developed a unique approach to retirement preparation that combines mindful aging practices with behavioral insights to empower confident, purposeful transitions.

Let us inspire your employees, and give them tools to embrace retirement with confidence and clarity!

Participants will learn

  • To embrace change mindfully

    Navigate the physical, mental, and cognitive shifts of retirement with mindfulness

  • To prepare for retirement confidently

    Using behavioral and decision science-backed approaches for well-thought retirement decisions

  • Practical skills & tools to take action

    To start reflecting, practicing and planning for your personal version of a purposeful retirement

Schedule a session

The speakers you can trust

  • Berit Lewis is the author of the book Ageing Upwards - a Mindfulness Based Framework to the Longevity Revolution (which is currently shortlisted for the Business Book Award 2024.) The book inspires the readers to take responsibility for their own happiness and ageing process with mental flexibility and self-compassion. Berit is a keynote speaker on how individuals and organisations can navigate in an ageing and ageist society. As well as being an experienced Mindfulness Teacher, she holds a MSc in Health, Ageing and Society, a BA (Honours) in Psychology, a MA in Communication and has carried out Mindfulness Based Vitality & Ageing research in cooperation with Leiden University Medical Centre (LUMC) and Leyden Academy of Vitality and Ageing in the Netherlands.


  • As the founder of Phronetiq, Uliana has a vision to ensure confident retirement transitions for all. She has dedicated years to helping individuals plan their future with purpose and clarity. With a background in behavioral science from the London School of Economics, she has led numerous workshops, using behavioral insights to nudge future retirees into making better, more informed decisions. A TEDx speaker and experienced coach, Uliana also brings additional expertise in corporate finance, making her uniquely qualified to drive meaningful change in retirement planning.

It’s Time to Empower Employees for a Confident Retirement Transition

Email us or schedule a call

Agree on date & format

Enjoy Lunch & Learn

What will this cost?

Online session*

Eur 599

*Additional charges may apply for in-person sessions

Schedule a session now

Know someone approaching retirement?

Show true care for a colleague, friend, or loved one by gifting them a Thrive in Transition voucher. A meaningful investment in their future, ready to use when they need it most.

Give a gift of a thriving retirement

We helped over 200 professionals effectively plan late career & retirement transitions

We are now on a mission to scale our impact into organizations.

Curious to learn more? Join our upcoming webinars

Looking for resources on late career & retirement transitions?

Learn from some of our work

  • TEDx talk on retiring smoothly